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How to Overcome Fear in Seven Easy Steps

The key to making sure your Hilda doesn’t keep you from chasing down your outrageous goals is send her out for coffee so you can confront those fears straight on. And I happen to have some quick-and-dirty steps to help you do just that!

In this video, I'm going to teach you how to overcome any fear in just seven easy steps. Remember, you only feel fear when something matters to you. Most of the time when something matters to you, it means you're about to break new ground or break out of your comfort zone or risk something in a big way.

Here is a simple coaching exercise to help you THINK through - instead of only FEELING through - those fears so you can get clear on your next bold steps. Looking at your next big thing, bust out pen and paper and think through the seven steps.

Here’s a simple coaching exercise to help you think through — instead of always feeling through — those fears so you can get clear on your next bold steps. Looking at one audacious goal...

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Meet Hilda :: A Formal Introduction to Your Irksome Inner Naysayer

You know that negative voice in your head? The one that says you can’t, you shouldn’t, you suck? It’s not your dark side. It’s not a lizard. It’s certainly not a fuzzy creature that you shouldn’t feed after midnight.

It’s just Hilda.

Let me back up. Say you’ve decided to start something spectacular. Brilliant! But almost immediately after you proclaim, “I am going to {insert your goal here}” you start hearing her voice . . .

You’re dreaming far too big for someone like you.
You know you’re going to fail. Why even try?
They will find out you’re a phony, y’know.
Pfffft, this could never happen for you.
You really want to tempt fate like this?
People are going to laugh at you.
Why can’t you just be grateful?
That’s a really, really bad plan.
You shouldn’t have said that.
Who do you think you are?
Umm, that is a stupid idea.
You’re not good enough.
You’re just...

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